Keeping the stress away from your life isn’t just about the big things and decisions.

It is also about the small things. About what you do and do not do from day to day.

Those small daily – helpful or unhelpful – habits add up very quickly over the weeks and can be the difference between being focused and feeling good about life or not being able to sleep or work properly and enjoy your life as much as you could.

This presentation lists some steps that you might find helpful in eliminating some of your daily stresses: